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Are your frequent trips to the bathroom getting in the way of your life?

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6 Month Gut Restoration Program

I offer a premium gut health coaching program through 1:1 virtual sessions in a proven 3 phase process.


Kelli Arbogast's diet plan

Phase 1

Onboarding and Information Gathering

In this phase I use functional testing (GIMAP stool testing and MRT food sensitivity blood testing) and motivational interviewing to get a clear picture of what’s happening (or not happening) inside your body.

I’m looking to get a snapshot of exactly what we are working with. I take a full inventory of all of your symptoms, including ones that you wouldn’t expect to have anything to do with gut health, and I look for the root cause. 

You can think of this phase as detective work and puzzle solving.

This is different from what your doctor does because they don’t actually take the time to look at all your symptoms and solve the puzzle of what is causing them.

I do.

Your doctor is reacting to your symptoms. He looks for the stomach ache that he can slap a bandaid on.

I am looking to get to the root cause of your stomach ache so we can heal it from the inside out, then prevent it from being a problem again in the future.

Getting it right the first time will save you so much time, money and frustration.

You won’t be making return trips to your doctor to try something else because the last script didn’t work or just masked your symptoms for a while.

You won’t be wasting your time and energy focused on your bloating and heartburn at business lunches instead of your investors. 

The GI MAP cuts right to the chase and tells me what microbes are causing your symptoms and tells me exactly what we need to target to resolve your symptoms.

No guesswork, no trial and error. 

The MRT food sensitivity testing tells me exactly which foods are causing your inflammatory responses so I can custom tailor a menu for you based on the foods you are most sensitive to. This gives you a host of options for dishes you can enjoy while we balance your gut and cuts down on frustration when it comes to preparing a gut friendly meal.

You’ll stay far away from painfully difficult elimination diets.

Comprehensive and Individualized Gut Healing Protocol 

Phase 2

Comprehensive and Individualized Gut Healing Protocol 

In this phase I design a gut healing protocol custom tailored to YOU to address what was found in phase 1.

Here we spend time addressing the cause of your issues and healing your gut so those issues DON’T COME BACK.

Your protocol will have specifications around food (what to eat and what not to eat), carefully curated therapeutic supplements, and lifestyle practices tailored to your demanding schedule.

You will be able to eat the foods that you LOVE while we do this work. 

I create grocery lists and recipes if you like to cook.

I help you order delightful dishes from your local restaurants if you don’t like to cook.

Better yet, I’ll coordinate with your chef to keep you fueled and savoring the best flavors while we do our work. 

I hand pick supplements to support your body’s exact needs. 

With a few clicks of a button your supplements are all shipped to your front door. 

Retest and Maintenance Program

Phase 3

Retest and Maintenance Program

In this phase we set you up for lifelong success. 

I’ll run one more GI MAP stool test and a last nutritional assessment for you.

We check our work and document the massive changes we have made on paper.

We retest so you can be certain your symptoms won’t come back.

This is the follow up your doctor doesn't do. It’s important to me that we meet your goals 100% and leave no stone unturned. 

As mentioned before, you will have removed certain foods from your diet during our work together, in this step we systematically reintroduce them.

We take you off supplements and set you up with a plan to maintain the work that we have done.

That’s it.

3 easy steps over 6 months to achieve a healthy gut and properly functioning digestive system so you can achieve your career goals and build the life of your dreams without worrying about your digestion.

I guide you every step of the way and I’m available for questions and support whenever you need me. 

The best part is, we meet 100% virtually, so you can live anywhere and restore your gut from the comfort of your own home.

Ready to get started?

Book your FREE Gut Health discovery call below so you can resolve your gut issues and have your best year yet.